EP26: Send this to your boyfriend - hormones and our cycles

Welcome to the world of female hormones and the menstrual cycle. From mood swings to energy shifts, we break down how hormones affect women physically and emotionally throughout the month. This episode is packed with useful, easy-to-understand information, to help both men and women build stronger, more supportive relationships. Whether you’re a boyfriend looking to be more understanding or a girl wanting to share a glimpse of what you go through, this is a must-listen! P.s. head over to our Instagram @navigatingwomanhoodpod to get involved NOW! Lots of love, Em and T xxx