MY HEALTH JOURNEY: binging/restriction cycle to intuitive living
My Monday Mood - Un pódcast de Natalia Seliger
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today we are getting into detail about my health journey. what my version of "health" looked like back then, vs now.TW: I will be talking about eating disorders, calorie counting, diet culture, etc.FOOD FREEDOM BODY IMAGE JOURNAL PROMPT GUIDE:https://www.etsy.com/listing/1012105209/40-days-of-journal-prompts-food-freedom?click_key=f0785da1687da40738698c874538806830675204%3A1012105209&click_sum=0421a6df&ref=shop_home_active_2MY IG:https://www.instagram.com/natsneatteats/?hl=enhttps://www.instagram.com/nataliaseliger/?hl=enPODCAST IG:https://www.instagram.com/mondayymoodpod/?hl=enAFFIRMATION: I am making the time to meet my needs this season. I am releasing any feelings of resistance to change. I am open o embracing new habits that can help me transition into who I want to be.END REFLECTION Q's:are there any “food rules” that I need to work on letting go of? Is there anyone I need to unfollow that I catch myself constantly comparing to in a negative way? What does “balance” look like in my life right now? How can I prioritize a more balanced lifestyle?
