025: About Mindfulness for Musicians
Musicality Now - Un pódcast de Musical U
Mindfulness isn't just for buddhist monks; for musicians, mindset is just as important as your chops. Stewing on your mistakes and thinking pessimistically about your progress aren't just bad for your brain - they can have a real hindrance on your actual progress. In this episode, we discuss how mindfulness can help you ignore that negative little voice and focus on your playing.
Subscribe For Future Episodes!
Apple Podcasts | Android | Stitcher | RSS
Full Show Notes and Transcript: Episode 025
Links and Resources
• Interview with Lisa McCormick
• Meditation for Beginners, by Jack Cornfield
• The Power of Now, by Eckhart Tolle
• The Untethered Soul, by Michael A. Singer
• Calm.com - to aid your meditation and relaxation
• The Headspace app, with guided meditations to get you started
Enjoying the show? Please consider rating and reviewing it!
