Episode #33: What is Periodisation?

On Episode 33 of the Musashi R&D Sessions Podcast, Ross, Dhiren, Hal and Marc address a topic a training concept that applies to bodybuilders and sportspeople – Periodisation. The guys discuss the three different cycles involved, macro, meso and micro, and how these are applied in the context of powerlifting, and the sporting season. Comment any questions you may have and we’ll cover them in a future podcast!