Ep 70 - Venting and Ranting for Stress Relief

Venting is a great way to let off steam, clear your head, and find support when you're stressed out, but when you're venting and ranting about the same thing over and over, you're making things worse. In Episode 70, I'm talking about how venting to feel better, but never letting go or resolving anything keeps you stressed, and stuck, and can even push people away. I'm sharing simple steps you can take when you need to vent that make venting productive, still feel good, and move you toward ...