Do You Need To Be Sore After Working Out To Gain Muscle?

How Sore You Were When You First Started Working Out Vs Now When you first start working out as a newbie you'll notice after 24 to 48 hours you are absurdly sore. When a new type of stimulus/resistance is exerted upon your body you will inevitably experience “delayed onset muscle soreness” (DOMS), which is completely normal and expected.… Learn more about your ad choices. Visit megaphone.fm/adchoices