Breakfast Bites: You are what you eat - and it also affects your sleep!

We all have good nights and bad nights when it comes to sleep; but how much do you think diet plays into the quality of your rest? If you’ve been struggling to get a good night’s sleep, experts say - your dinner—or even that sneaky late-night snack—might be partly to blame. Audrey and Emaad discuss tips on what to eat to get yourselves a good snooze!   Presented by Audrey Siek & Emaad Akhtar Produced by Audrey Siek Edited by Trisha Yeong  Photo & Music credit: Pixabay & its talented community of contributorsSee omnystudio.com/listener for privacy information.