Finally Get Control of Those Unwanted Habits | Understanding the Roots of Bad Habits with Monica Packer (EP324)

Joining me for her second appearance on the show is fellow podcaster, Monica Packer. This conversation is a continuation on the topic of bad habits: today we explore the roots of bad habits and the importance of understanding the underlying reasons for these behaviors. We also discuss the role of support in habit change, how identity influences our habits, practical tools for addressing numbing behaviors and so much more..------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicitySubstack: Minimalist Moms Podcast NEW EBOOK | Let's Simplify: Newborn + PostpartumPrevious Episode: EP255: Small Shifts (& a More Effective Approach) to Bad HabitsBook: Scarcity Brain by Michael EasterConnect with Monica:InstagramWebsiteEnjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Our Sponsors:* Check out Gobble: https://gobble.com/MINIMALIST* Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com* Check out Life 360 and use my code MIN for a great deal: www.life360.com* Check out Ritual : https://ritual.com/MINSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy