How to Reduce Anxiety by Regulating Your Nervous System with Jonny Miller
Minds and Mics - Un p贸dcast de Nick Wignall
Categor铆as:
Jonny Miller shares his favorite exercise and techniques to lower chronic anxiety by regulating your nervous system.馃拰 JOIN NICK'S FREE NEWSLETTERThe Friendly Mind: https://www.thefriendlymind.com/馃槆 NICK'S ANXIETY COURSECreating Calm: https://nickwignall.com/creating-calm馃珌 JONNY'S COURSENervous System Mastery: https://www.nsmastery.com
