Mindfulness vs. Transcendental Meditation

Mindfulness vs. Transcendental Meditation Download the Selfpause Mindfulness App While you can practice either one of these techniques, there are some key differences between the two. The primary difference between them is whether they are able to control your thoughts. When you meditate, your thoughts are like the waves of the ocean. Neither technique allows you to control your mind, but rather, allows you to experience the feelings that your mind produces. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.