Mindfulness Meditation for Beginners

Mindfulness Meditation for Beginners Download the Selfpause Mindfulness App Mindfulness meditation is a great way to relax and focus on your breathing. It is simple but not easy. There are a few tips to keep you focused on your breath. Here are a few ways to keep your attention on your breath: count your breath, repeat your mantra, or use any other technique to help you stay focused. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.