Calm + Be + Ease (No matter how anxious it all seems)

This meditation brings together our body, breath, words, and focus to create more calm, ease, and "being-ness." Soothe your anxiety away while giving yourself a simple practice you can take out into the world to create calm any time you need. And we all know THAT is something we can all use more of right now. So let's be, create, and grow it - together!