Mia Soviero's Dopamine Boosting Morning Routine

Mia Soviero, a neuroscience researcher, shares her morning routine to maintain healthy dopamine levels and boost motivation. She emphasizes the importance of solid sleep, sunlight exposure, solving puzzles, and social connection. These habits, she explains, tap into our brains reward system and promote overall brain balance, leading to a more productive day.The Daily News Now! — Every city. Every story. AI-powered. Hosted on Acast. See acast.com/privacy for more information.