Episode 72 - Periods, Performance Training & Female Nutrition w/ Chloe Salter from pH Nutrition

This week on @lunge.lift, @ashgrossmann.coach and special guest @chloesalt93 talk all things women’s health and performance! From dabbling in the fitness realms of bodybuilding, CrossFit, running and beyond, Chloe’s passion and knowledge surrounding female performance and nutrition really shines through in this episode! We dig deep into - How to tune into the phases of your cycle to maximise your training potential - Is intermittent fasting a good idea for women? - Hypothalamic amenorrhea… what happens when you lose your cycle? - Calorie surplus isn’t a “no women’s land” - Our gripes with diet culture - Guys and gals hormone levels, and how they directly impact your sleep, stress, training and nutrition And plenty more! SHOW SPONSOR Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ Extra Bits: Follow Chloe - www.instagram.com/chloesalt93 Lunge & Lift - www.instagram.com/lunge.lift Ash - www.instagram.com/ashgrossmann.coach Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at [email protected]