Episode 99 - All Things CrossFit w/ Tom Forder from Chalking Fitness

This week we're joined by @chalkingfitness Mr. Tom Forder, talking all things @crossfit and functional fitness. We get into: 🤔 Has CrossFit evolved for better or worse over the last 10 years? 🏆 What has been the impact of the professionalisation of the elite level? 👋 The gossip behind the removal of @thedavecastro - how will things change as a result? 📈 How functional fitness is changing in and out of CrossFit And much more! 📝 The 4 best deadlift exercises you’re not doing pdf Available NOW 💥 Download Here - www.lungeandlift.com Get Stronger in 2022!!STRONGR60 - Find out more here https://robstubbspt.com/services/online/strongr60/ ----------------------------------------- SHOW SPONSOR @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/ @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ Extra Bits: Follow Tom - https://www.instagram.com/chalkingfitness Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/ Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com