Episode 97 - Minimising Morning Routine

This week on @lunge.lift @robstubbspt and @ashgrossmann.coach give us some keys to successful morning routines. Which tools and protocols suit you to score some easy wins in the AM? Also… 📣 PSA: Our 100th episode is coming up! Keep an ear out for details on how you can win some prizes! We get into ⬇️ ❌ Why caffeine first thing is a no no 🤷‍♂️ Fasting: is it worth it? ⏰ Tips to avoid using your phone in the morning ☀️ How to avoid failing your morning routine 🔑 Journalling, breath work, SAD lamps and a whole load more! Get Stronger in 2022!!STRONGR60 - Find out more here https://robstubbspt.com/services/online/strongr60/ ----------------------------------------- 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD NOW - www.lungeandlift.com SHOW SPONSOR @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/ @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ Extra Bits: Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/ Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com