Episode 9 - Special Guest Brad Welch: How to Improve your 5k to Ultra Marathons, Online Coaching & Being true to your brand on social media

Todays special guest is Brad Welch From Former Royal Marine Commando to S&C Coach and Competitive Ultra Runner We dive into - Brads thoughts on the recent increase in 5k runners - How you can improve your 5k to ultra marathon runs - How to stay true to your brand on social media - The importance of systems for online coaching - How to pick the right online coach for you Extra Bits: Follow Brad www.instagram.com/bw_commandofitness/ Follow Run Strong www.instagram.com/_runstrong_/