Episode 8 - Special Guest: Liam Holmes from pH Nutrition - Nutrition coaching for elite athletes and do you even need veg

In this episode we have a very special guest. Liam from pH Nutrition. We discuss - How pH Nutrition started - The difference between competitive athlete and everyday athlete nutrition - The eating habits of a nutritionist and how he implements certain nutritional strategies throughout the day - If vegetables are actually necessary and much more We hope you enjoy this episode and if you have any more questions for us or Liam. drop us a message and lets get him back on for another episode Extra Bits: Follow pH Nutrition - www.instagram.com/ph_nutrition Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at [email protected]