Episode 74 - How much variation is too much?

This week on @lunge.lift @robstubbspt and @ashgrossmann.coach get to unpicking what the optimal amount of mixing it up in your training is. When can variation turn into a barrier or be beneficial to your training goals, and is there a Goldilocks amount to implement into your programming?   We discuss ⬇️ 🎲 Do repetition and randomness both have a valid place in a programme? 🤯 Why using resistance machines might be better than CrossFit 🎂 Birthday workouts; the fine line between fun and f'in stupid 👨🏻‍🔬 The Conjugate System… is there method to the madness? 🃏 Are you a jack of all trades or just mastering one instrument?   And a whole load more!   SHOW SPONSOR Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Ash - www.instagram.com/ashgrossmann.coach Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at [email protected]