Episode 71 - Sleep vs Nutrition vs Training and Does CrossFit work? - Listener Q&A Part 2

This week on @lunge.lift @robstubbspt and @ashgrossmann.coach answer do another round of questions and bring us the second part of the Q&A. Discussing all things from CrossFit being an egotistical sport, where your training focus should be, and a debate on why static stretching utterly useless... or is it? We hope you enjoy the light we shed on your queries.   We help you with: ⬇️ 🚫 Why you shouldn’t strive for flexibility for the sake of it 💪🏽 Does CrossFit really encompass The 10 Components of Fitness? 📖 A guide to switching from classes to programming for yourself 🤷🏽‍♂️ Is there a place for static stretching at all? 💤 The ultimate trade off; sleep vs. nutrition vs. training   And a plenty more!     SHOW SPONSOR Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Ash - www.instagram.com/ashgrossmann.coach Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at [email protected]