Episode 7 - Training for Health, Performance & Aesthetics
Lunge & Lift Podcast - Un pódcast de Ash Grossmann & Rob Stubbs
In this episode, we dive deeper into the 3 areas of training. We discuss what training may look like for them and If you can combine all 3 into your training Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at [email protected]
