Episode 69 - Kelly Friel - The Masters Athlete Still Mixing it in the Main Events

This week on the podcast, @robstubbspt and @ashgrossmann.coach are joined by CrossFit Masters athlete @kelfriel; co-owner of CrossFit Southampton, double podiumed CrossFit Games athlete, and an absolute super Mum. We chat with Kelly about how she keeps all the plates spinning in work, life, bringing up children, and managing a business. What’s a Masters athlete’s secret sauce to be able to throw it down with the kids? We chat about ⬇️ - How to encourage (not force) your children to enjoy exercise - Pushed for time to train? Which should you sacrifice: quality or quantity? - Getting back into training; Kelly’s post-partum experience. - What secret sport is in Kelly’s history books? And a plenty more! SHOW SPONSOR Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ Extra Bits: Follow Kelly - www.instagram.com/kelfriel Lunge & Lift - www.instagram.com/lunge.lift Ash - www.instagram.com/ashgrossmann.coach Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at [email protected]