Episode 68: Euro 2020, Injuries & The Exercise 'Drug' w/ Dr. Jon Houghton

This week on @lunge.lift, @robstubbspt and @ashgrossmann.coach are joined by special guest, Chief Medical Officer for @fawales, Team Doctor of @surreycricket, Sports Medicine Consultant, Dr. Jon Houghton. From working with military personnel, to city workers, to footballers that fall to their knees from a tiny tap to the shin; we hear about Houghton’s incredible experiences throughout his career, his passion for football, and he lets us in on some insightful knowledge about injury rehabilitation, the most under prescribed drug that can fix many health problems, and what goes on behind the scenes at football camps.  We chat about: - Does pain ALWAYS equal damage? - Jon’s inspiring Sports Medicine career journey - What is the best drug a doctor can prescribe? - The difficulties when looking after valuable athlete’s physical and mental health - What we can do to avoid injuries - Should we stretch out or strengthen up injuries? - How to magic a tendon tear better And a whole load more! SHOW SPONSOR Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ Extra Bits: Dr. Jon Houghton Details https://www.fortiusclinic.com/specialists/dr-jon-houghton Follow Lunge & Lift - www.instagram.com/lunge.lift Ash - www.instagram.com/ashgrossmann.coach Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at [email protected]