Episode 67 - Crimes against Core Training

This week on @lunge.lift @robstubbspt and @ashgrossmann.coach get down to the core of core training.   We chat about the upsides and downsides to CrossFit movements like toes to bar & GHDs, and sing praises for kit like the Yoke or D-balls.   But do you need any of these things for core strength, even if it’s just so you can take your top of for a WOD with your mates? Or, like Rob, should you be training your core so you don’t slip a disc when you bend over to pick up your packet of crisps from your meal deal? (Priorities 😂)   There are trade offs we have to make for every training style.   We talk about ⬇️ 🍎 What muscles your core is actually made up of 🏃🏻‍♂️ The stark difference between a CrossFitter and a Runner’s running technique 😫 Will training your core relieve lower back pain? 👌🏼 The best way to train your core for weighlifting/barbell work 🥴 Ash’s qualms with GHD sit-ups   And a 💩 tonne more!     SHOW SPONSOR Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Ash - www.instagram.com/ashgrossmann.coach Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at [email protected]