Episode 64 - Coach Brad's Guide To Running - From Casual Jogging to Ultra Marathons

This week on @lunge.lift, @robstubbspt and @ashgrossmann.coach are joined for a second time by Former Royal Marine Commando, now Competitive Ultra Runner, @bw_commandofitness!   Brad sheds light on all things to do with why anyone can and should run, when we should do it, how much running volume is good for you, what we should wear when pounding the pavements!   Whether you're a seasoned long distance runner, a trail lover, or just fancy a 5k here and there, there are plenty of top takeaways you can get from this episode.   Brad gives us insight into ⬇️: 🏃🏻‍♂️ New to running? Key kit you'll need & what mistakes not to make 💓 Heart rate, there's always chat about heart rate 👟 Your choice of shoe matters 👎🏼 The implications of pushing yourself too far too soon 🤥 Was your run really even a "recovery run"?   ...And loads more!     SHOW SPONSOR Save yourself 15% at checkout using code: LL15https://www.wit-fitness.com/ Extra Bits: Follow Brad - www.instagram.com/bw_commandofitness Lunge & Lift - www.instagram.com/lunge.lift Ash - www.instagram.com/ashgrossmann.coach Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at [email protected]