Episode 63 - Why We Wear Our Wearables

Why do we wear them, what are you actually measuring, and what you can do with the data. Having the understanding that the data you can obtain from your wearables is an individual thing, can help you stop and think before you go comparing your performance and numbers to someone's insta story.   Effectively utilising your wearable's functions can also be a great way to upgrade your daily habits and see how far you've come; look at it from a progressive overload standpoint as one would when lifting, and asking yourself, how can I use this information to increase my performance over time?   We talk about ⬇️: Are they just a fashion piece or a useful bit of kit? Rob's experiences of getting emotionally attached to his numbers Ash explains why he dual wields wearables Step count, sleep, calories expended; can data help improve your daily habits? Why comparing data is like comparing your life chapter to someone else's SPOILER ALERT: Ash's upcoming experiment... ...And loads more!   SHOW SPONSOR Save yourself 15% at checkout using code: LL15https://www.wit-fitness.com/ Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Ash - www.instagram.com/ashgrossmann.coach Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at [email protected]