Episode 62 - Why Copenhagens are Crap

Great city, not such a great exercise? This week we give our thoughts and opinions on some in vogue exercises 🚨 spoiler alert - they think some are 💩 We brainstorm about: 👨🏽‍⚖️ How to judge the relevance of an exercise to your desired outcome/goal 🧱 Does building bigger muscles equal greater power output or injury resilience? 👌🏼 The spectrum of specificity 👖 Why you shouldn’t slut drop in tight trousers 😉 And lunges... Ash can’t forget to mention lunges And loads more! SHOW SPONSOR Save yourself 15% at checkout using code: LL15https://www.wit-fitness.com/ Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Ash - www.instagram.com/ashgrossmann.coach Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at [email protected]