Episode 60 - Rob vs. Ash - The VO2 Max Showdown with Luke Hall

This week on the @lunge.lift podcast: @hallmightyone of @ph.nutrition rejoins @robstubbspt and @ashgrossmann.coach to dissect their VO2 max test results. Rob and Ash compare their data against one another and dive into the detail with Luke to understand what might be holding back their performance, and how to use this insight to improve it, both from a nutrition and training perspective. There are plenty of knowledge bombs relating to the new approaches to energy system development that this technology affords us as well as some surprises... A huge thank you to Luke for coming back and breaking it all down so well for us 🙏 We chat about: 💨 What does VO2 max actually mean and how can we make use of the data? ⚔ Who had the higher VO2 max score?? 💪🏼 Muscle oxygenation, delivery and utilisation 🤓 💩 What supplement will help Ash level up and what are the risks… ⌚ The accuracy of a Garmin and other devices for working out your heart rate zones 💡 Beetroot and fasted training for optimising Zone 2 training 🌞 The benefits of polarised training SHOW SPONSOR Save yourself 15% at checkout using code: LL15https://www.wit-fitness.com/ Extra Bits: FollowLuke - www.instagram.com/hallmightyone pH Nutrition - www.instagram.com/ph_nutrition Lunge & Lift - www.instagram.com/lunge.lift Ash - www.instagram.com/ashgrossmann.coach Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at [email protected]