Episode 57 - Accessories - What’s the real deal?

It’s a bit of a buzzword and gets banded around willy nilly. Tune in to find out: 👜What an accessory exercise actually is 👝How to pick the best accessory exercise for you 👒Typical accessories for bodybuilding, weightlifting and running 🕵️How to figure out if an accessory exercise is actually helping 💪 A Deep dive on bicep curls And much more  SHOW SPONSOR Save yourself 15% at checkout using code: LL15https://www.wit-fitness.com/ Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Ash - www.instagram.com/ashgrossmann.coach Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at [email protected]