Episode 56 - The uncomfortable truth about a Calorie F**king Deficit w/ Liam Holmes

“It’s complicated” - not just a facebook relationship status In this week’s @lunge.lift episode we do a deep dive with Liam @ph_nutrition on the reality of weight loss and the nuanced factors that actually affect the process; making what’s thermodynamically simple, not that easy in real life. Expect knowledge bombs and mics dropping left right and centre 💥 💣 🎤⬇️ Including: 🤯 How can eating MORE result in weight loss? 🥔 Why the potato only diet can work 🍭 Our opinions on IIFYM 💩 contains calories And much much more SHOW SPONSOR Save yourself 15% at checkout using code: LL15https://www.wit-fitness.com/ Extra Bits: FollowpH Nutrition - www.instagram.com/ph_nutrition Lunge & Lift - www.instagram.com/lunge.lift Ash - www.instagram.com/ashgrossmann.coach Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at [email protected]