Episode 53 - How to smash your CrossFit Open with Jamie Lau

Loads of fun chatting with returning guest, Jamie Lau on all things CrossFit Open. We discussed: >This year’s workouts - are they good tests of fitness? >The new qualifying process - is it fair for non-American athletes? >Why most people screw up their Open performances >Optimal pacing vs race strategy And lots more! SHOW SPONSOR Save yourself 15% at checkout using code: LL15https://www.wit-fitness.com/ Extra Bits: FollowJamie: www.instagram.com/laujkb Lunge & Lift - www.instagram.com/lunge.lift Ash - www.instagram.com/ashgrossmann.coach Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at [email protected]