Episode 52 - The Lunge & Lift 1 Year Anniversary Episode - Listener QnA Special

🎉🎂ANNIVERSARY EPISODE🎂🎉 Todays 1 year anniversary episode, we tackle some awesome listener QnA topics including: 1:00 Ash and Rob play "Would you rather??" 5:30 Is Klokov doing CrossFit a risk to the sport's reputation 11:40 How do you juggle running with lower body training sessions? 16:00 How do I fix shin splints? 18:00 Will long distance running stop me putting on muscle 20:55 Do we trust pain or the results of scans? They often disagree! 31:00 Training for football - upper body, active recovery and injury prevention? 39:05 How do you bridge the gap between rehab and training 44:40 Advice for back pain from long periods of sitting down 51:15 Is there any point doing low intensity cardio? Is high intensity all the time detrimental? 1:04:06 Advice for a new father to get started, find time and stay motivated training? 1:10:00 Get to know Rob and Ash with QUICKFIRE QUESTIONS NEW SHOW SPONSOR Save yourself 15% at checkout using code: LL15https://www.wit-fitness.com/ Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at [email protected]