Episode 50 - Endurance Nutrition with Luke from pH Nutrition
Lunge & Lift Podcast - Un pódcast de Ash Grossmann & Rob Stubbs
In Todays episode, we welcome a special guest, Luke from pH Nutrition. We discuss: - Endurance Nutrition & its challenges - CrossFit nutrition - Metabolic flexibility - Intermittent fasting for performance vs body composition - Measuring breath (Fat:Carb usage) - and lots more Extra Bits: Follow Luke - www.instagram.com/hallmightyone Follow pH Nutrition - www.instagram.com/ph_nutrition Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at [email protected]
