Episode 49 - 5 Easy Steps to Program for yourself

Programming Principles 3 Today we finish off our programming principles series with some actionable points for you to take away and the things you've learnt so you can program for yourself We Cover our 5 main steps to ensure your program covers all your requirements What’s your goal (Episode 47) What main lifts compliment your goal  What days can you train/amount of time available and mrv & mev (Episode 48) what volume & intensity is needed to achieve your goal How to structure your session & choosing your accessories Plus our Bonus Tip Assess and refine to perfect your plan Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at [email protected]