Episode 48 - Programming Principles 2

Part 2 of our 3 part series on programming. - Programming for the training continuum (Health, Performance & Aesthetics) - MEV v MRV - Ticking the health boxes v Peaking - Training for competition considerations - & More Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at [email protected]