Episode 47 - Programming Principles 1

Part 1 of our 3 part series on programming. - All about SMART goals - Specific, Measurable, Achievable, Relevant, Time Bound - The magic of Progressive Overload - What’s the signal you want to send the body to adapt towards? - Managing volume & intensity - & More Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at [email protected]