Episode 46 - 25 years experiencing the changes in the fitness industry with BJ Rule

This week we were joined by none other but fitness veteran BJ Rule. We discuss: - Who is BJ Rule? - How did he get into fitness? - Why come to England from Aus and end up staying? - What have you seen change in the fitness industry over the years? - The Carnivore Diet - and much more Extra Bits: Follow BJ - www.instagram.com/bjrule Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at [email protected]