Episode 45 - When does a niggle become an injury?

Have you had a slight niggle that you're not sure if you should carry on training with it or not? Today we cover: - Pain science, pain without injury? - The reason feelings are a shitty indicator of truth - The nervous system - Reason why the first 1-2km of a run feel like crap - & so much more Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at [email protected]