Episode 44 - What are muscle imbalances & can you fix them?
Lunge & Lift Podcast - Un pódcast de Ash Grossmann & Rob Stubbs
Today we chat all about muscle imbalances and cover - What is a muscle imbalance? - What are the most common imbalances? - How do muscle imbalances occur? - What would be the first prescription to help improve strength on weaker side? Only on one side lift? - Do muscle imbalances cause injury? Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at [email protected]
