Episode 41 - Jamie Lau: Why he has a love hate relationship with CrossFit

We finish our year off with a very special guest, Jamie Lau. We discuss: - Jamie's early competitive CrossFit career - Going to regionals as a team - Top tips on smashing your CrossFit open - Why % work may be nonsense for some lifters - Should you repeat CrossFit open workouts? - Importance of pacing - & so much more Extra Bits: Follow Jamie - www.instagram.com/laujkb Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at [email protected]