Episode 40 - Top 5 Common Training Misconceptions

Common Training Misconceptions Ash & Rob dive into some common training misconceptions and discuss: 1 Knee valgus is always a bad thing 2 Flexibility is always a good thing 3 High intensity is better than LISS 4 Strength means size 5 Fit means healthy Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at [email protected]