Episode 39 - 2020 Recap - What episodes have you listened to most this year?

This week we recap our most listened to episodes and give our insight into what nuggets to take from them Ep. 2 - What is Functional Training - https://podcasts.apple.com/gb/podcast/lunge-lift-podcast/id1503063445?i=1000469957499 Ep. 7 - Training for Health, Performance & Aesthetics -  https://podcasts.apple.com/gb/podcast/lunge-lift-podcast/id1503063445?i=1000473505740 Ep. 20 - How to actually build muscle when doing CrossFIt - https://podcasts.apple.com/gb/podcast/lunge-lift-podcast/id1503063445?i=1000486936367 Ep. 22 - Eating to build muscle, the right way with Liam Holmes from pH Nutrition - https://podcasts.apple.com/gb/podcast/lunge-lift-podcast/id1503063445?i=1000488334800 Ep. 32 - The importance of understanding your core values and more with Jenz Robinson - https://podcasts.apple.com/gb/podcast/lunge-lift-podcast/id1503063445?i=1000496072419 Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at [email protected]