Episode 37 - Does CrossFit carry over to sport?
Lunge & Lift Podcast - Un pódcast de Ash Grossmann & Rob Stubbs
Today we get dive into if CrossFit is good for preparing you for your sport - CrossFit for life - Does using a Concept2 Bike Erg & Assault Bike carry over to cycling? - Snatching to improve your golf? - Short MetCons for 5 a side fitness? - What would we add/remove from CrossFit? - and much more Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at [email protected]
