Episode 36 - From Trade Floor to Personal Trainer with Special Guest Tom McAdam

On this weeks episode, we chat with Tom McAdam on: - His exit from an unhealthy corporate life - Being an early adopter of CrossFit and setting up a box in London - Deaffiliating this year and improving health and performance over and above classic CrossFit - Insight into his own training and practises and how fatherhood has given him new perspectives on them - and more Extra Bits: Follow Tom - www.instagram.com/tanmcadam Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at [email protected]