Episode 34 - Controlling Your Controllables - Lockdown 2.0 Special

With Lockdown 2.0 kicking off, you can view this in 1 of 2 ways Your glass is half full or Your glass is half empty We are all going through this lockdown together, so trying to frame it in a way that helps you navigate this successfully is key for improved physical & mental well-being From our own personal goals for the next 4 weeks, to the mindset strategies we use to establish a solid routine, this podcast will hopefully get you framing Lockdown 2.0 with  a stronger mindset ready for any challenges ahead Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at [email protected]