Episode 30 - Smarter Strength Training For Performance
Lunge & Lift Podcast - Un pódcast de Ash Grossmann & Rob Stubbs
Today Ash & Rob chat Strength in performance and cover topics on - What is strength? - What strength is needed for sport specific strength - When do you actually want to be strong - Considerations to help improve your strength in performance and much more Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at [email protected]
