Episode 27 - Nutrition for performance w/ Liam Holmes from pH Nutrition

Lunge & Lift Podcast - Un pódcast de Ash Grossmann & Rob Stubbs

We have the Liam from pH Nutrition back on the show today discussing nutrition for performance. We cover all sorts, from: - Common pitfalls - Carb Loading & if you should do it - Quality v Quantity - 12,000 calorie diets - Competition day/Training camp nutrition strategies - and much more Extra Bits: Follow pH Nutrition - www.instagram.com/ph_nutrition Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt

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