Episode 26 - How to optimise movement mechanics work in performance training
Lunge & Lift Podcast - Un pódcast de Ash Grossmann & Rob Stubbs
Today Ash & Rob dive into - The role of movement mechanics for optimal training - How to get more out of your training - Do you need more mobility for efficient mechanics - The importance of filming your lifts Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at [email protected]
