Episode 25 - What does training for performance look like

Today we recap on some of the key points from our aesthetic series and intro our next series on all things performance From training, nutrition & mindset, when you have to perform there is alot more that needs to be identified, all the way down to what are you aiming to perform for Listen in and find out what we have in store in the next few episodes in our performance series Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at [email protected]