Episode 24 - Training for Fat Loss & the best way to burn fat

Todays episode is all about whats the most optimal way to train for fat loss - Exercise v Eating for fat loss & whats better - Why you may not be losing weight even though training multiple sessions per day - How to maintain your strength during a fat loss phase - & much more Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at [email protected]